BROCCOLI SPEARS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 6 out of 11 nutrient categories
BROCCOLI SPEARS: 6
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 34 cal | 148 cal | |
| Protein | 2.3 g | 9.9 g | |
| Carbs | 4.5 g | 27.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI SPEARS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 28 MG | 25 MG |