BROCCOLI SPEARS vs WINN-DIXIE

Nutrition comparison per 100 g serving

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WINN-DIXIE wins in 5 out of 10 nutrient categories

BROCCOLI SPEARS: 4 vs WINN-DIXIE: 5 (1 ties)

Overview

Nutrient	BROCCOLI SPEARS	WINN-DIXIE	Winner
Calories	34 cal	151 cal
Protein	1.1 g	10.5 g
Carbs	4.5 g	26.7 g
Fat	0 g	0.6 g
Fiber	2.2 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI SPEARS	WINN-DIXIE	Winner
Vitamin C, total ascorbic acid	33.7 MG	0 MG

Mineral	BROCCOLI SPEARS	WINN-DIXIE
Calcium, Ca	22 MG	23 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	22 MG	23 MG

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