BROCCOLI SPEARS vs WINN DIXIE
Nutrition comparison per 100 g serving
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WINN DIXIE wins in 4 out of 10 nutrient categories
BROCCOLI SPEARS: 3
vs
WINN DIXIE: 4
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | WINN DIXIE | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 4.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | WINN DIXIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI SPEARS | WINN DIXIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 71 MG |