BROCCOLI SPEARS vs PURPLE HULL PEAS
Nutrition comparison per 100 g serving
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PURPLE HULL PEAS wins in 5 out of 10 nutrient categories
BROCCOLI SPEARS: 4
vs
PURPLE HULL PEAS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calories | 39 cal | 148 cal | |
| Protein | 1.1 g | 9.9 g | |
| Carbs | 5.6 g | 27.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 216 MG | 381 MG | |
| Sodium, Na | 39 MG | 25 MG |