BROCCOLI SPEARS vs ORGANIC VEGGIE NOODLES
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE NOODLES wins in 4 out of 10 nutrient categories
BROCCOLI SPEARS: 3
vs
ORGANIC VEGGIE NOODLES: 4
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | ORGANIC VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 39 cal | 41 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | ORGANIC VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 216 MG | 318 MG | |
| Sodium, Na | 39 MG | 71 MG |