BROCCOLI SPEARS vs ORGANIC MIXED VEGETABLE
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 11 nutrient categories
BROCCOLI SPEARS: 7
vs
ORGANIC MIXED VEGETABLE: 2
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI SPEARS | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 18 MG | 76 MG |