BROCCOLI SPEARS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI SPEARS: 4
vs
ORGANIC BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 5.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | BROCCOLI SPEARS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 247 MG | 259 MG | |
| Sodium, Na | 18 MG | 31 MG |