BROCCOLI SOUP vs CHICKEN RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
BROCCOLI SOUP: 4
vs
CHICKEN RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | BROCCOLI SOUP | CHICKEN RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 381 cal | |
| Protein | 1.3 g | 8.3 g | |
| Carbs | 4.2 g | 55.7 g | |
| Fat | 1.9 g | 14.4 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SOUP | CHICKEN RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI SOUP | CHICKEN RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 79 MG | 1,340 MG |