BROCCOLI SOUP vs MISO ORGANIC BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI SOUP: 5
vs
MISO ORGANIC BROTH: 5
(1 ties)
Overview
| Nutrient | BROCCOLI SOUP | MISO ORGANIC BROTH | Winner |
|---|---|---|---|
| Calories | 35 cal | 15 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 4.2 g | 1.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SOUP | MISO ORGANIC BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI SOUP | MISO ORGANIC BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 79 MG | 354 MG |