BROCCOLI SLAW vs STEAMABLE CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI SLAW wins in 5 out of 10 nutrient categories
BROCCOLI SLAW: 5
vs
STEAMABLE CAULIFLOWER FLORETS: 2
(3 ties)
Overview
| Nutrient | BROCCOLI SLAW | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 17.6 MG |
Minerals
| Mineral | BROCCOLI SLAW | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |