BROCCOLI SLAW vs POPPY SEED CHOPPED KIT
Nutrition comparison per 100 g serving
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POPPY SEED CHOPPED KIT wins in 6 out of 12 nutrient categories
BROCCOLI SLAW: 5
vs
POPPY SEED CHOPPED KIT: 6
(1 ties)
Overview
| Nutrient | BROCCOLI SLAW | POPPY SEED CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 130 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 5.9 g | 15 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW | POPPY SEED CHOPPED KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 27 MG | |
| Vitamin K (phylloquinone) | 0 UG | 88 UG |
Minerals
| Mineral | BROCCOLI SLAW | POPPY SEED CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 29 MG | 135 MG |