BROCCOLI SLAW vs DELUXE SEAFOOD SALAD
Nutrition comparison per 100 g serving
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BROCCOLI SLAW wins in 7 out of 11 nutrient categories
BROCCOLI SLAW: 7
vs
DELUXE SEAFOOD SALAD: 2
(2 ties)
Overview
| Nutrient | BROCCOLI SLAW | DELUXE SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 220 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 5.9 g | 11.0 g | |
| Fat | 0 g | 17.0 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW | DELUXE SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI SLAW | DELUXE SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 29 MG | 517 MG |