BROCCOLI SLAW vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI SLAW: 5
vs
SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | BROCCOLI SLAW | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 165 cal | |
| Protein | 2.4 g | 17.7 g | |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI SLAW | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 541 MG | |
| Sodium, Na | 29 MG | 6 MG |