BROCCOLI SLAW vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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BROCCOLI SLAW wins in 6 out of 10 nutrient categories
BROCCOLI SLAW: 6
vs
ZUCCHINI SPIRALS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI SLAW | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 35 cal | 13 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 5.9 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SLAW | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 15.8 MG |
Minerals
| Mineral | BROCCOLI SLAW | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 29 MG | 13 MG |