BROCCOLI & SHARP CHEDDAR SOUP vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & SHARP CHEDDAR SOUP: 5
vs
SHRIMP & ROASTED CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & SHARP CHEDDAR SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 112 cal | 97 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 5.4 g | 9.7 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & SHARP CHEDDAR SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & SHARP CHEDDAR SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 324 MG | 264 MG |