BROCCOLI & SHARP CHEDDAR SOUP vs CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & SHARP CHEDDAR SOUP wins in 5 out of 10 nutrient categories
BROCCOLI & SHARP CHEDDAR SOUP: 5
vs
CREAMY TOMATO SOUP: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & SHARP CHEDDAR SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 112 cal | 85 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 5.4 g | 7.3 g | |
| Fat | 8.3 g | 6.1 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & SHARP CHEDDAR SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.9 MG |
Minerals
| Mineral | BROCCOLI & SHARP CHEDDAR SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 324 MG | 259 MG |