BROCCOLI SALAD vs DELI CLASSIC MACARONI SALAD
Nutrition comparison per 100 g serving
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DELI CLASSIC MACARONI SALAD wins in 6 out of 11 nutrient categories
BROCCOLI SALAD: 2
vs
DELI CLASSIC MACARONI SALAD: 6
(3 ties)
Overview
| Nutrient | BROCCOLI SALAD | DELI CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 231 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 15.7 g | 29.9 g | |
| Fat | 17.9 g | 11.2 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SALAD | DELI CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BROCCOLI SALAD | DELI CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 193 MG | 500 MG |