BROCCOLI SALAD vs CHICKEN SALAD CLUB
Nutrition comparison per 100 g serving
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CHICKEN SALAD CLUB wins in 5 out of 10 nutrient categories
BROCCOLI SALAD: 3
vs
CHICKEN SALAD CLUB: 5
(2 ties)
Overview
| Nutrient | BROCCOLI SALAD | CHICKEN SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 243 cal | 288 cal | |
| Protein | 2.9 g | 14.4 g | |
| Carbs | 15.7 g | 19.4 g | |
| Fat | 17.9 g | 16.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SALAD | CHICKEN SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI SALAD | CHICKEN SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 193 MG | 453 MG |