BROCCOLI SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 10 nutrient categories

BROCCOLI SALAD: 3 vs EGG SALAD: 6 (1 ties)

Overview

Nutrient	BROCCOLI SALAD	EGG SALAD	Winner
Calories	243 cal	236 cal
Protein	2.9 g	8.4 g
Carbs	15.7 g	16.3 g
Fat	17.9 g	16.3 g
Fiber	2.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	10.7 MG	5.9 MG

Mineral	BROCCOLI SALAD	EGG SALAD
Calcium, Ca	57 MG	20 MG
Iron, Fe	1.0 MG	1.8 MG
Sodium, Na	193 MG	315 MG

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