BROCCOLI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

BROCCOLI SALAD: 4 vs COLE SLAW: 5 (1 ties)

Overview

Nutrient	BROCCOLI SALAD	COLE SLAW	Winner
Calories	243 cal	159 cal
Protein	2.9 g	1.1 g
Carbs	15.7 g	15.9 g
Fat	17.9 g	10.2 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	10.7 MG	13.6 MG

Mineral	BROCCOLI SALAD	COLE SLAW
Calcium, Ca	57 MG	45 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	193 MG	466 MG

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