BROCCOLI SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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SEAFOOD SALAD wins in 5 out of 10 nutrient categories

BROCCOLI SALAD: 4 vs SEAFOOD SALAD: 5 (1 ties)

Overview

Nutrient	BROCCOLI SALAD	SEAFOOD SALAD	Winner
Calories	243 cal	220 cal
Protein	2.9 g	4.2 g
Carbs	15.7 g	11.0 g
Fat	17.9 g	17.0 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	BROCCOLI SALAD	SEAFOOD SALAD
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	193 MG	517 MG

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