BROCCOLI RICE CASSEROLE vs GRILLED MAHI MAHI
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 7 out of 11 nutrient categories
BROCCOLI RICE CASSEROLE: 7
vs
GRILLED MAHI MAHI: 3
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | GRILLED MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 84 cal | 88 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 11.0 g | 13.0 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | GRILLED MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | GRILLED MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 366 MG | 168 MG |