BROCCOLI & RICE CASSEROLE vs RICED VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
RICED VEGGIES wins in 7 out of 10 nutrient categories
BROCCOLI & RICE CASSEROLE: 2
vs
RICED VEGGIES: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 209 cal | 35 cal | |
| Protein | 6.4 g | 2.4 g | |
| Carbs | 33.6 g | 5.9 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 42.4 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 309 MG | 24 MG |