BROCCOLI RICE CASSEROLE vs SAGE DRESSING
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 6 out of 11 nutrient categories
BROCCOLI RICE CASSEROLE: 6
vs
SAGE DRESSING: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | SAGE DRESSING | Winner |
|---|---|---|---|
| Calories | 84 cal | 219 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 11.0 g | 26.7 g | |
| Fat | 3.1 g | 11.4 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | SAGE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | SAGE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 366 MG | 610 MG |