BROCCOLI RICE CASSEROLE vs MAC & BACON

Nutrition comparison per 100 g serving

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MAC & BACON wins in 5 out of 10 nutrient categories

BROCCOLI RICE CASSEROLE: 4 vs MAC & BACON: 5 (1 ties)

Overview

Nutrient	BROCCOLI RICE CASSEROLE	MAC & BACON	Winner
Calories	101 cal	253 cal
Protein	4.4 g	10 g
Carbs	9.3 g	12.7 g
Fat	5.3 g	17.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI RICE CASSEROLE	MAC & BACON
Calcium, Ca	101 MG	216 MG
Iron, Fe	0.4 MG	1 MG
Potassium, K	13 MG	45 MG
Sodium, Na	366 MG	520 MG

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