BROCCOLI RICE CASSEROLE vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 5 out of 10 nutrient categories
BROCCOLI RICE CASSEROLE: 5
vs
BEEF CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 129 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 9.3 g | 10.0 g | |
| Fat | 5.3 g | 6.2 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 13 MG | 361 MG | |
| Sodium, Na | 366 MG | 282 MG |