BROCCOLI RICE CASSEROLE vs BRAISED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI RICE CASSEROLE: 5
vs
BRAISED BEEF: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 84 cal | 93 cal | |
| Protein | 3.1 g | 6.8 g | |
| Carbs | 11.0 g | 11.4 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 366 MG | 143 MG |