BROCCOLI RICE vs WASHED & TRIMMED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 5 out of 10 nutrient categories
BROCCOLI RICE: 5
vs
WASHED & TRIMMED ICEBERG LETTUCE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.5 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI RICE | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 34 MG | 24 MG |