BROCCOLI RICE vs ROMAINE LETTUCE

Nutrition comparison per 100 g serving

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BROCCOLI RICE wins in 5 out of 10 nutrient categories

BROCCOLI RICE: 5 vs ROMAINE LETTUCE: 4 (1 ties)

Overview

Nutrient	BROCCOLI RICE	ROMAINE LETTUCE	Winner
Calories	35 cal	18 cal
Protein	2.9 g	1.2 g
Carbs	6.7 g	3.5 g
Fat	0.3 g	0 g
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI RICE	ROMAINE LETTUCE	Winner
Vitamin C, total ascorbic acid	88.5 MG	24.7 MG

Mineral	BROCCOLI RICE	ROMAINE LETTUCE
Calcium, Ca	48 MG	24 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	34 MG	6 MG

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