BROCCOLI RICE vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RICE wins in 6 out of 11 nutrient categories
BROCCOLI RICE: 6
vs
ROMAINE HEARTS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0.3 g | 0.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.5 MG | 2.8 MG |
Minerals
| Mineral | BROCCOLI RICE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 34 MG | 0 MG |