BROCCOLI RICE vs VEGGIE SPIRALS CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 6 out of 11 nutrient categories
BROCCOLI RICE: 6
vs
VEGGIE SPIRALS CARROTS: 1
(4 ties)
Overview
| Nutrient | BROCCOLI RICE | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RICE | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 247 MG | 235 MG | |
| Sodium, Na | 41 MG | 59 MG |