BROCCOLI RICE vs FAJITA MIX
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 8 out of 11 nutrient categories
BROCCOLI RICE: 8
vs
FAJITA MIX: 0
(3 ties)
Overview
| Nutrient | BROCCOLI RICE | FAJITA MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | FAJITA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 70.6 MG |
Minerals
| Mineral | BROCCOLI RICE | FAJITA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |