BROCCOLI RICE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 14 nutrient categories
BROCCOLI RICE: 3
vs
SPINACH: 9
(2 ties)
Overview
| Nutrient | BROCCOLI RICE | SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 92.9 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | BROCCOLI RICE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 325 MG | 553 MG | |
| Sodium, Na | 29 MG | 76 MG |