BROCCOLI RICE vs BACON CAESAR KIT
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 8 out of 13 nutrient categories
BROCCOLI RICE: 8
vs
BACON CAESAR KIT: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | BACON CAESAR KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 4.7 g | 7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | BACON CAESAR KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 92.9 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | BROCCOLI RICE | BACON CAESAR KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 320 MG |