BROCCOLI RICE vs SWEET POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 8 out of 11 nutrient categories
BROCCOLI RICE: 8
vs
SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | BROCCOLI RICE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 23.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RICE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 247 MG | 373 MG | |
| Sodium, Na | 41 MG | 9 MG |