BROCCOLI RICE vs SMALL-BATCH SIMMERED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI RICE: 5
vs
SMALL-BATCH SIMMERED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | SMALL-BATCH SIMMERED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 121 cal | |
| Protein | 3.5 g | 6.9 g | |
| Carbs | 4.7 g | 20.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | SMALL-BATCH SIMMERED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RICE | SMALL-BATCH SIMMERED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 325 MG | 166 MG | |
| Sodium, Na | 29 MG | 310 MG |