BROCCOLI RICE vs CLASSIC SPINACH EPINARDS
Nutrition comparison per 100 g serving
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CLASSIC SPINACH EPINARDS wins in 11 out of 14 nutrient categories
BROCCOLI RICE: 2
vs
CLASSIC SPINACH EPINARDS: 11
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | CLASSIC SPINACH EPINARDS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | CLASSIC SPINACH EPINARDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 329 UG | |
| Vitamin C, total ascorbic acid | 88.5 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 480 UG |
Minerals
| Mineral | BROCCOLI RICE | CLASSIC SPINACH EPINARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 34 MG | 76 MG |