BROCCOLI RICE vs BABY SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

BABY SPINACH wins in 7 out of 10 nutrient categories

BROCCOLI RICE: 2 vs BABY SPINACH: 7 (1 ties)

Overview

Nutrient	BROCCOLI RICE	BABY SPINACH	Winner
Calories	35 cal	24 cal
Protein	2.9 g	2.4 g
Carbs	6.7 g	3.5 g
Fat	0.3 g	0 g
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI RICE	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	88.5 MG	28.2 MG

Mineral	BROCCOLI RICE	BABY SPINACH
Calcium, Ca	48 MG	94 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	34 MG	76 MG

Ad 728x90