BROCCOLI RABE vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 6 out of 10 nutrient categories
BROCCOLI RABE: 6
vs
FORDHOOK LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI RABE | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 114 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 4.7 g | 20.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RABE | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 344 MG | 562 MG | |
| Sodium, Na | 41 MG | 0 MG |