BROCCOLI RABE vs CRINKLE CUT CARROTS

Nutrition comparison per 100 g serving

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BROCCOLI RABE wins in 6 out of 10 nutrient categories

BROCCOLI RABE: 6 vs CRINKLE CUT CARROTS: 1 (3 ties)

Overview

Nutrient	BROCCOLI RABE	CRINKLE CUT CARROTS	Winner
Calories	24 cal	41 cal
Protein	3.6 g	1.2 g
Carbs	2.4 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI RABE	CRINKLE CUT CARROTS	Winner
Vitamin C, total ascorbic acid	18.1 MG	1.4 MG

Mineral	BROCCOLI RABE	CRINKLE CUT CARROTS
Calcium, Ca	120 MG	24 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	30 MG	71 MG

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