BROCCOLI RABE vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RABE wins in 3 out of 10 nutrient categories
BROCCOLI RABE: 3
vs
CHOPPED BROCCOLI: 2
(5 ties)
Overview
| Nutrient | BROCCOLI RABE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RABE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 344 MG | 247 MG | |
| Sodium, Na | 41 MG | 24 MG |