BROCCOLI QUICHE vs ORGANIC CREAMED SPINACH & KALE
Nutrition comparison per 100 g serving
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ORGANIC CREAMED SPINACH & KALE wins in 6 out of 10 nutrient categories
BROCCOLI QUICHE: 3
vs
ORGANIC CREAMED SPINACH & KALE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | ORGANIC CREAMED SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 294 cal | 127 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 14.7 g | 6.4 g | |
| Fat | 23.5 g | 10 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI QUICHE | ORGANIC CREAMED SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 162 MG | 89 MG | |
| Sodium, Na | 265 MG | 418 MG |