BROCCOLI QUICHE vs TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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TWICE BAKED POTATO wins in 7 out of 11 nutrient categories
BROCCOLI QUICHE: 3
vs
TWICE BAKED POTATO: 7
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 294 cal | 156 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 14.7 g | 19.4 g | |
| Fat | 23.5 g | 6.6 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BROCCOLI QUICHE | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 265 MG | 357 MG |