BROCCOLI QUICHE vs MAPLE GLAZED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI QUICHE: 5
vs
MAPLE GLAZED CARROTS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 287 cal | 157 cal | |
| Protein | 5.9 g | 0.9 g | |
| Carbs | 16.9 g | 13.0 g | |
| Fat | 22.1 g | 9.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BROCCOLI QUICHE | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 316 MG | 191 MG |