BROCCOLI PREMIUM FLORETS vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI PREMIUM FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI PREMIUM FLORETS: 5
vs
CUT CORN: 2
(3 ties)
Overview
| Nutrient | BROCCOLI PREMIUM FLORETS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 89 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 4.8 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI PREMIUM FLORETS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BROCCOLI PREMIUM FLORETS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 0 MG |