BROCCOLI POPPERS vs BLUE CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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BROCCOLI POPPERS wins in 7 out of 11 nutrient categories
BROCCOLI POPPERS: 7
vs
BLUE CORN TORTILLA CHIPS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI POPPERS | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 39.3 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI POPPERS | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | BROCCOLI POPPERS | BLUE CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 693 MG | 232 MG |