BROCCOLI POPPERS vs BUTTERED SPINZELS
Nutrition comparison per 100 g serving
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BUTTERED SPINZELS wins in 8 out of 14 nutrient categories
BROCCOLI POPPERS: 5
vs
BUTTERED SPINZELS: 8
(1 ties)
Overview
| Nutrient | BROCCOLI POPPERS | BUTTERED SPINZELS | Winner |
|---|---|---|---|
| Calories | 529 cal | 393 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 39.3 g | 78.6 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI POPPERS | BUTTERED SPINZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | BROCCOLI POPPERS | BUTTERED SPINZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 6.4 MG | |
| Sodium, Na | 693 MG | 1,357 MG |