BROCCOLI & PARMESAN SOUS-VIDE EGG BITES vs GRADE A LARGE EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE EGGS wins in 10 out of 16 nutrient categories

BROCCOLI & PARMESAN SOUS-VIDE EGG BITES: 4 vs GRADE A LARGE EGGS: 10 (2 ties)

Overview

Nutrient	BROCCOLI & PARMESAN SOUS-VIDE EGG BITES	GRADE A LARGE EGGS	Winner
Calories	86 cal	140 cal
Protein	12.9 g	12 g
Carbs	1.4 g	0 g
Fat	2.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & PARMESAN SOUS-VIDE EGG BITES	GRADE A LARGE EGGS
Choline, total	0 MG	294 MG
Pantothenic acid	0 MG	2 MG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	0.8 UG

Mineral	BROCCOLI & PARMESAN SOUS-VIDE EGG BITES	GRADE A LARGE EGGS
Calcium, Ca	19 MG	56 MG
Iron, Fe	0 MG	2 MG
Potassium, K	126 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	386 MG	140 MG
Zinc, Zn	0 MG	2 MG

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