BROCCOLI vs WINTER BLEND

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 11 nutrient categories

BROCCOLI: 5 vs WINTER BLEND: 3 (3 ties)

Overview

Nutrient	BROCCOLI	WINTER BLEND	Winner
Calories	35 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	5.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	WINTER BLEND	Winner
Vitamin C, total ascorbic acid	54.1 MG	31.8 MG

Mineral	BROCCOLI	WINTER BLEND
Calcium, Ca	32 MG	24 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	232 MG	0 MG
Sodium, Na	12 MG	29 MG

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