BROCCOLI NORMANDY vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 6 out of 11 nutrient categories
BROCCOLI NORMANDY: 4
vs
BIRDS EYE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI NORMANDY | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 28 cal | 114 cal | |
| Protein | 3 g | 6.8 g | |
| Carbs | 3 g | 20.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI NORMANDY | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | BROCCOLI NORMANDY | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 5 MG | 6 MG |